Step 1: Clean the Blades After Every Use

It might sound obvious, but most people skip this step. And that’s a mistake, according to Robert-Jan Rietveld, barber and grooming educator at Reuzel. Hair clippings that linger on your blades can dull the cutting edge, clog the motor, and attract bacteria that lead to breakouts.

After each trim:

• Remove the guard or comb.
• Use the small cleaning brush that came with your trimmer (or a nail brush) to sweep hair away from the blade and housing.
• If your trimmer is waterproof, rinse the detachable head under warm water, rotating to flush out debris.
• Once a month, soak the blades in soapy water for a deeper clean (only if your model is waterproof).

“That tiny brush isn’t a joke—it’s your trimmer’s first line of defense.” — Jasmine Diederichs, barber at Church Barber, San Francisco

Step 2: Oil Your Blades Regularly

Lubricating your trimmer blades keeps them sharp, prevents rust, and minimizes friction that can irritate your skin. According to Danny Amorim, master barber and global educator at Andis, a couple of drops after each use is enough.

How to do it:

• Place 2–3 drops of trimmer oil along the blade teeth.
• Turn the trimmer on for 10–20 seconds to let the oil spread evenly.
• Wipe off any excess oil with a dry cloth.

If you don’t have the original oil, consider barber-trusted alternatives like Andis Cool Care Plus spray (which also disinfects) or Wahl Blade Lubricating Oil.

Step 3: Store It Properly

Throwing your trimmer onto a humid bathroom counter after use is asking for blade rust and battery failure. Instead, protect it with proper storage:

• Dry all parts thoroughly before storing—especially for waterproof models.
• Replace the protective cap and keep it in a drawer, pouch, or cabinet away from direct moisture.
• Keep it out of reach from kids and pets.
• Store it with a 30–80% battery charge if used regularly; for long-term storage, aim for 50%.

“You wouldn’t leave your phone in the shower. Don’t do it to your trimmer either.” — Robert-Jan Rietveld

When to Replace Your Beard Trimmer

With proper care, your trimmer could last years. But if you find yourself going over the same area multiple times or feel frequent tugging, it may be time to sharpen or replace the blade—or, if all else fails, the whole device. Don’t rush to buy new when a sharpening or blade replacement might do the trick.

“Would you throw out a good kitchen knife just because it’s a bit dull? No. Sharpen it and get back to work.” — Danny Amorim

Editor-Recommended Beard Trimmers That Are Easy to Maintain

• Panasonic Cordless Beard Trimmer: Waterproof and lightweight, this model makes cleaning a breeze.
• BaBylissPRO GOLDFX+ Trimmer: Heavy-duty and durable, this pro-level trimmer lasts years with basic care.
• Manscaped Beard Hedger: Ideal for travel, USB-C charging, and 20 length settings—all in one compact unit.
• Philips Norelco OneBlade 360: Great for quick touch-ups and short beards with minimal maintenance required.

Maintaining your beard trimmer is neither complicated nor time-consuming. Brush it off. Oil the blades. Store it wisely. That’s it. If you do, you’ll avoid skin irritation, preserve your tool’s performance, and delay your next $100 grooming gear splurge. And remember, if your trimmer starts feeling sluggish, it may just need care—not replacement.

The post How to Keep Your Beard Trimmer Sharp, Clean, and Long-Lasting in 3 Easy Steps first appeared on Fitevo Life – Sweat, Style, and Everything Between.

What Is Blood Flow Restriction Training?

Blood Flow Restriction (BFR) training involves wrapping a cuff or band around the upper portion of your arms or legs to limit blood flow. The goal isn’t full occlusion—it’s partial, just enough to trap blood in the working muscle while reducing oxygen delivery. That results in quicker fatigue, a more intense pump, and—when done right—faster gains.

“It creates a powerful stimulus for muscle growth without requiring heavy weights,” says Dr. Shawn Arent, chair of Exercise Science at the University of South Carolina. And that’s exactly why it’s popular with pro bodybuilders, Olympians, and even actors like Mark Wahlberg during lighter-load phases or injury recovery.

How BFR Triggers Muscle Growth

BFR’s magic is in the metabolic stress it creates. By cutting off venous return (the outflow of blood), muscles swell with lactate and other fatigue-inducing metabolites. That pump stimulates growth hormone release and IGF-1 production, both essential for hypertrophy.

According to research, you can achieve muscle growth using loads as low as 20–30% of your one-rep max (1RM) when training with BFR—meaning you can get big using weights you’d usually consider warm-up sets.

Additional benefits include:

• Preserving muscle during injury recovery or deload periods.
• Triggering muscle-building hormone responses.
• Enhancing aerobic performance by increasing mitochondria density.
• Accelerating recovery when used passively post-exercise.

When—and Why—It Works Best

Originally designed for rehab scenarios, BFR gained traction in sports performance when athletes realized its potential during periods where lifting heavy wasn’t possible—like after surgery, during taper weeks, or following intense competition. Even sedentary individuals recovering from injury can use it safely, provided the pressure is controlled and supervised.

However, BFR isn’t a replacement for traditional resistance training. “If you’re healthy and can lift heavy, then you should still lift heavy,” says Nicholas Rolnick, DPT, founder of The BFR Pros. “But BFR is a powerful supplement to that training.”

The Tech Behind Modern BFR

Gone are the days of tying off limbs with rubber tubing and hoping for the best. Today’s BFR cuffs come equipped with smart controls that monitor and regulate pressure precisely. Devices from brands like B Strong offer consumer-friendly systems with guided training support.

This shift has made the training safer and more accessible—critical, since improperly applied BFR (i.e., full arterial occlusion) can cause nerve or vascular issues. The key? Always restrict, never fully cut off, blood flow.

How to Use BFR Effectively

There are three main ways to integrate BFR into your routine, depending on your goal:

1. For Muscle Growth (with Light Weights)

• Use cuffs on your upper arms or thighs.
• Pick 2–3 isolation or accessory lifts (e.g., curls, extensions).
• Perform 1 set of 30 reps, then 3 sets of 15 reps with 30-second rests.
• Keep weights at 20–30% of your 1RM.

2. For Recovery (Passive BFR)

• Apply cuffs to arms or legs while seated or lying down.
• Use moderate pressure (not full occlusion) for 5 minutes.
• Remove for 5 minutes, then repeat 2–3 times.

3. As a Workout Finisher

• Finish your standard strength session.
• Attach BFR cuffs and use light weights for a final isolation move.
• Do 30 reps, then 3 sets of 15, resting briefly between sets.

Safety First: What You Need to Know

Despite the name, BFR is safer than it sounds when performed properly. Don’t overtighten cuffs. You should feel pressure and fatigue—not pain or numbness. Stick to 1–2 BFR sessions per week and avoid applying it to both arms and legs simultaneously.

Always consult a trained coach or physical therapist if you’re new to BFR. Some trainers are now certified in BFR techniques, especially through programs offered by manufacturers and organizations like Rolnick’s BFR Pros.

“You need to be smart about it. Don’t assume more pain equals better results,” says Arent.

Add BFR, Don’t Replace Lifting

Blood Flow Restriction training isn’t a miracle—but it is a smart way to gain muscle using less weight. Whether you’re recovering from injury, deloading, or simply chasing the ultimate pump, BFR can give your routine a scientific edge. Just remember: it’s a tool, not a replacement. Heavy lifting still rules—but BFR can help you do more, with less.

The post Blood Flow Restriction Training: The Smarter Way to Build Muscle with Less Weight first appeared on Fitevo Life – Sweat, Style, and Everything Between.

Step 1: Spot the Scam Before It Starts

Most modern scams start with a message. That could be a fake email from “your bank,” a text pretending to be from your credit card company, or a social media message claiming to be a friend in trouble. All of them are phishing attempts—designed to trick you into handing over your sensitive info.

Here’s how to stay one step ahead:

• Never click links or download attachments from unknown senders.
• Be cautious of urgent messages that pressure you to act fast.
• If you receive a suspicious call from a number that looks local, let it go to voicemail. Caller ID can be spoofed.
• When in doubt, contact your bank or provider directly through verified channels—not through the contact info in a sketchy message.

Step 2: Build a Digital Wall With Two-Factor Authentication

Scammers hate two-factor authentication (2FA). It adds a second step—like a text code or app-generated code—after you enter your password. That extra step makes it much harder for anyone to log in without your permission.

Here’s what to do:

• Enable 2FA on all accounts that offer it—especially financial, email, and social platforms.
• Use an authenticator app (like Google Authenticator or Microsoft Authenticator) instead of text message codes when possible. These apps generate time-based codes that reset every 30 seconds.
• Never share your 2FA code with anyone—ever.

Step 3: Ditch Weak Passwords-Let a Manager Handle It

Yes, you’ve heard it before: Use strong passwords. But let’s be real—it’s impossible to remember a different one for every account. That’s where password managers shine. They generate and store complex, unique passwords for every site you use.

What you should do:

• Use a password manager like 1Password or Bitwarden. These are encrypted and trusted by security experts.
• Choose a long, memorable master password—this is the only one you’ll need to remember.
• Let the manager autofill passwords securely across your devices.

“People are creatures of habit,” says Robb Dunewood, tech expert and host of the Tech Jawn podcast. “That’s why a password manager is crucial for staying secure.”

Secure Yourself and Someone You Love

Taking action on these three steps takes about an hour. But the peace of mind you’ll gain is priceless. Once you’re done locking things down, help your parents, grandparents, or anyone else in your life do the same. Scammers thrive on easy targets—make sure you’re not one of them.

The post Stop Scammers in Their Tracks With These 3 Smart Moves first appeared on Fitevo Life – Sweat, Style, and Everything Between.

ANILINGUS GOES BY many names. Rimming, salad tossing, eating ass, peach munching, eating the booty like groceries, the list goes on. One potential reason why so many of the terms for it are deeply unserious is because the act itself is still widely considered taboo, and carries a stigma linked to homophobia: much like anal sex, which is still deemed “dirty” by some, in both the literal and figurative sense. But it’s probably more common than you think, and not just among gay men.

In 2015, Salon investigated the rise of anilingus and found that, when it comes to oral sex, “Ass is the new pussy.” A year later, a study published in The Journal of Sex Research looked at data from 40,000 married and cohabitating couples. While only 14 percent of those couples reported having anal sex in the last year, 30 percent said they’d enjoyed “anal stimulation,” which might involve fingers, a sex toy, or—in the case of anilingus—licks from a partner’s tongue. A 2019 article in The Tab declared that “If you’re a straight man and you don’t eat ass, you’re weak.”

What does it mean to eat ass, and why are people into it?

“Ass-eating” is something of a misnomer, since you’re not actually eating anything, but rather, using your tongue to stimulate the anus. The sex act should actually be called “ass-licking,” but that just doesn’t have the same ring to it.

Like other erogenous zones, the anus has a high concentration of nerve endings. Stimulating this area with your tongue can really rev your partner’s engine, and the “taboo” aspect can be a turn-on for the giver and the receiver.

Are you curious how to eat ass? Here’s everything to know about how to eat ass like a pro.

How to Prepare for a Rim Job

Needless to say, you want to make sure that the receiver has a clean butthole before their partner chows down. The good news is that you don’t have to do a full douche or enema before eating ass. That’s because rimming only involves the external part of the anus. If you happen to have a long and slippery tongue, you may be able to get a half-inch in there, but nothing more. You only need to douche if you or your partner are planning on taking a lengthier penis or dildo that gets deeper inside (and even then, douching is never required—but if it makes you feel more comfortable, go for it).

Really, all you need to do is wash the external anal area with some gentle soap and water. “If you’re just getting right down to things, you can do a visual and sniff test and communicate,” says Luna Matatas, a sex and pleasure educator. “Ask your person if they want to get their butthole ready for your mouth or if they need to ‘freshen up.’” If you or your partner own a bidet, that will make prep even easier.

Even when the receiver is 100% clean and smell wonderful, they might not be able to get over the fear that they still smell or taste a little icky. “After you’ve showered, you can use edible, flavored lube on your anus,” says Dr. Lee Phillips, a psychotherapist and certified sex and couple’s therapist. This can help make the receiver feel more confident and comfortable. It also tastes yummy for the giver.

“As soon as I relax into it, it’s like getting a full body massage.“

Cleanliness isn’t just important for enjoymen;, it’s also necessary to help prevent the transfer of harmful bacteria. “Rimming can run the risk of transferring harmful gut bacteria, like E. coli or salmonella, from the person being rimmed (receiver) to the person doing the rimming (giver),” Matatas says. That’s why you should skip rimming if the receiver has an upset stomach. Having diarrhea or stomach pain could be a sign that they had food contaminated with harmful bacteria.

It’s important to warm up, too. “A lot of people have this perception that they don’t need to do any foreplay with rimming, but just like with every other type of sexual experience, you want to warm up,” Alicia Sinclair, founder and CEO of b-Vibe, says in Men’s Health Best. Sex. Ever.

“Start by teasing the anus,” she says. “Make circles with your tongue, lick it like ice cream, and play with the entire booty. Really get your hands on it. Spank it. Shake it!” Once the receiver is warmed up and ready for more, you can go deeper into the rim job.

What does getting rimmed feel like?

If you’re curious about giving or receiving anilingus, you probably want to know what it feels like before you dive in. We have some ass-eating insight from adult performers Devorah Reine and Ember Fiéra, who offered tips and techniques for eating ass correctly.

“[Rimming has] been a part of nearly every one of my partner scenes,” Reine says. “I feel energy moving up and down my spine and back body from ass eating, as opposed to energy moving up and down my front body from getting head.”

Fiéra is also a fan. “Honestly, if someone is willing to rim me for hours, I will let them,” she says. “It can kind of tickle at first, but as soon as I relax into it, it’s like getting a full body massage.”

What are the best sex positions for eating ass?

You need to find ass-eating positions that are comfortable for both you and your partner. “You want the receiver to be able to relax into the sensations while you’re comfortable giving continuous stimulation for an extended period,” Matatas explains.

Doggy style

The classic go-to position for rimming is doggy style. This is particularly popular among queer men, because after rimming, you’re in the perfect position to have anal sex. Sometimes, angling can be slightly difficult for the giver in that position, at which point the receiver can lie flat on their stomach. That might make it easier for you to spread those cheeks and start licking.

Spread eagle

Another common position is when the receiver is on their back with their legs spread, or—if they’re an expert contortionist—behind their head. “Use a pillow to prop up their pelvis, so you don’t tire out your neck from that strenuous angle,” says Matatas. You really want to tilt their butthole up, so you can feast like a king.

Face sitting

“Face sitting is also fun to explore, but [it] can be challenging for both the giver and the receiver,” Matatas says. “Prop up your head with a pillow to bring your face closer to their anus. The person being rimmed can use a bed or a wall to help balance their weight off their knees and thighs.”

Reverse face sitting

You can also do a reverse face-sit, where the receiver is sitting on your face but they’re facing away from you. They can balance against a headboard or wall, or they can lean forward and rest their elbows on either side of your body.

Anilingus 69

From the reverse face-sitting position, you can easily transition into anilingus 69 (so they’re performing oral on you while you’re eating their booty). All the person on top has to do is lean all the way forward so they can perform oral sex on the partner who’s lying down. It’s a win-win!

What are the best techniques for eating ass?

There’s more to rimming than licking. Well, you could just lick—and honestly, you both might enjoy it—but you do have other options if you want to get creative. (You should also ask your partner what they’re into—which goes for any type of sex you’re having.)

Tongue the folds.

“The crinkles of the anus have lots of nerve endings and fill up with blood as the body of the receiver gets more aroused and relaxed,” Matatas says. “Use your tongue to create circles around them.”

Use more than your tongue.

“Try using other parts of your face like your nose or chin,” she says. This is great in case your mouth and tongue start getting tired.

Use a rimming-specific sex toy

“If you want to enhance your experience with rimming, have your partner use a tongue dinger on their tongue. It vibrates their tongue, and it feels incredible,” Phillips says.

Give pleasure to surrounding anal areas.

“Lick the butt crack and use a sex toy or your other hand to stimulate the perineum, lower back, and genitals,” Matatas says.

Try a position where the receiver has control.

Try a position like face-sitting, which gives more power to the receiver; they can move their butt to control where their anus lands on your tongue and chin.

Experiment with speed, direction, and pressure.

“Allow for consistency and rhythm of one technique before moving to the next,” Matatas says. “Ask the receiver if they want it faster or slower and harder or softer. Use that feedback and adjust to their pleasure.”

Go ahead—let out a moan.

If you’re enjoying eating your partner’s ass, there’s no reason to hide that. “Deep moaning while rimming will create vibration, which can feel really good,” Fiéra says.

Flatten the top of your tongue against their anus.

This creates a larger surface area for your tongue, so your partner gets more wetness and pressure from every lick.

The post How to Eat Ass Like a Pro: Try These Expert-Approved Tips, Techniques, and Positions first appeared on Fitevo Life – Sweat, Style, and Everything Between.

The Brown-Woods, both 24 at the time of their windfall, came from backgrounds where money was always tight. Justin grew up in the Bay Area, raised by a single mom who worked long hours to make ends meet. Haley’s childhood was equally challenging, moving frequently across the Pacific Northwest with her mom, always searching for financial stability.

So when the lawsuit settlement arrived in 2016, the couple had never seen that much money before—and they had no plan for what to do with it. The initial excitement translated quickly into major purchases: a house, a car, their wedding, and more frequent dinners out. Life felt easier and more joyful. But lurking underneath were warning signs—student loans, credit card debt, and eventually, a $17,500 timeshare loan picked up on their honeymoon.

The breaking point came in 2019, sparked by something as small as a $7 package of muffins. A heated argument revealed the bigger issue: in less than four years, their inheritance was gone, and over $200,000 in new debt had appeared. Even more alarming, more than $150,000 had simply vanished into untracked, everyday expenses.

Determined to regain control, Haley and Justin started budgeting—carefully documenting every expense and looking for areas to cut back. They created a debt payoff plan and began meeting monthly to review their progress. Their debts have since been cut in half, and they’ve started saving for retirement. Now, they even share their journey and advice with others through their podcast, Price of Avocado Toast.

The Brown-Woods’ experience is more common than it seems. According to a 2024 survey by Citizens Financial Group, nearly a third of Americans expect to receive an inheritance in the next five years, but 72 percent say they don’t feel confident managing it alone.

While hiring a financial planner can help, the foundation is far simpler: track your spending. Budgeting might seem dull, but it’s the one habit that puts you in control, whether you use pen and paper, a spreadsheet, or a money-tracking app. What matters most is turning those numbers into action—checking in regularly, adjusting when needed, and learning from mistakes instead of repeating them.

In the end, wealth is about more than the size of your bank account. It’s about how you manage what you have—whether that’s hundreds, thousands, or millions. And yes, even when it comes down to a $7 muffin.

The post How a Couple Turned a Windfall into a Wake-Up Call for Smart Money Management first appeared on Fitevo Life – Sweat, Style, and Everything Between.

Best Overall: Hammer Strength Multi-Adjustable Bench

Built like a tank and made for serious lifters, the Hammer Strength Multi-Adjustable Bench supports up to 845 lbs and offers 7 backrest angles from -10 to 75 degrees. Certified to commercial standards, it’s also equipped with wheels and a solid handle for easy movement. It’s a favorite among gym pros for its durability and comfort, especially during heavy presses and curls.

• Style: Adjustable
• Max Capacity: 845 lbs
• Weight: 85 lbs
• Adjustability: 7 back, 4 seat positions

Best Value: REP Fitness AB-3000 FID Adjustable Bench

Perfect for lifters who want quality without breaking the bank, the REP Fitness AB-3000 offers six backrest positions and a 3-post design for exceptional stability. With a 700 lb rating and grippy cushion, it’s ideal for presses, curls, and even step-ups. Minimal pad gap and a user-friendly setup make it a standout choice for most home gyms.

• Style: Adjustable
• Max Capacity: 700 lbs
• Weight: 77 lbs
• Adjustability: 5 back, 3 seat positions

Best for Small Spaces: Bowflex 5.1S Stowable Bench

The Bowflex 5.1S is a collapsible bench that stows vertically to save over 50% of space. Ideal for light to moderate lifting (rated to 600 lbs), it’s great for presses and curls, though it may shift slightly under heavier exercises. Its six incline options and free shipping add even more value for casual lifters or space-conscious users.

• Style: Adjustable
• Max Capacity: 600 lbs
• Weight: 70 lbs
• Adjustability: 6 back, 1 seat position

Best Flat Bench: REP Fitness FB-3000

Simple, sturdy, and competition-ready, the FB-3000 Flat Bench meets IPF specs and holds up to 1,000 lbs. Its grippy vinyl surface and high-density foam deliver comfort and stability for presses and step-ups. At under $200, it’s one of the best values for serious lifters wanting a fixed bench.

• Style: Flat
• Max Capacity: 1,000 lbs
• Weight: 45 lbs
• Adjustability: None

Most Versatile: Prime Fitness USA Adjustable Bench

Engineered for heavy-duty use, the Prime Fitness Adjustable Bench handles up to 1,000 lbs flat and 600 lbs on incline. Its ultra-smooth adjustment mechanism, robust steel frame, and grippy cushion make it ideal for heavy compound lifts. It’s pricey and hefty, but if you lift big, this bench is worth the investment.

• Style: Adjustable
• Max Capacity: 1,000 lbs flat / 600 lbs incline
• Weight: 89.3 lbs
• Adjustability: 8 back, 5 seat positions

Most Stylish: Matrix Multi-Adjustable Bench

Looking for a bench that won’t ruin your living room vibe? The Matrix Multi-Adjustable Bench combines sleek aesthetics with commercial-grade function. It offers five back angles and built-in wheels, supporting up to 650 lbs. It’s less suited for heavy lifting, but great for moderate training in style-conscious spaces.

• Style: Adjustable
• Max Capacity: 650 lbs
• Weight: 79.5 lbs
• Adjustability: 5 back, 1 seat position

Best Budget Pick: Flybird Foldable Flat Bench

The Flybird Foldable Bench offers solid performance in a compact, beginner-friendly format. Rated for 1,000 lbs, it folds up for easy storage and weighs just 20.5 lbs. While not ideal for heavy lifters, it’s comfortable, easy to set up, and perfect for casual training routines.

• Style: Flat
• Max Capacity: 1,000 lbs
• Weight: 20.5 lbs
• Adjustability: None

Flat vs. Adjustable: What’s Right for You?

Flat benches are lighter, simpler, and more budget-friendly—perfect for standard bench press work and lower-body support moves. Adjustable benches cost more but unlock a wider array of exercises, including incline presses, flyes, and core variations. If you’re just starting out or lifting heavy basics, a flat bench might suffice. But for maximum versatility, go adjustable.

Final Takeaway

No matter your fitness level, a quality weight bench can transform your home workouts. Choose based on your available space, lifting goals, and how much versatility you need. Whether you’re building a budget gym or chasing personal records, there’s a perfect bench here to anchor your routine.

The post The 7 Best Weight Benches for Your Home Gym in 2025 first appeared on Fitevo Life – Sweat, Style, and Everything Between.

WHEN IT COMES to sexual positions, survey after survey has revealed that there’s one that remains particularly popular: Doggy style. A 2021 poll by Zavamed showed that 30% of Americans prefer this position over others—and that’s true for both men and women alike.

Should that come as any surprise? From a physical standpoint, Doggy Style allows the giver to thrust deeper and harder, and the receiver to get more G-spot stimulation due to the angle of penetration. In other words, it feels really freaking great for both partners. Not to mention, this position has a certain primal appeal, the giver gets a spectacular view, and even has easy access to their partner’s clitoris. Now that’s what we call a win-win.

All that said, if dependable Doggy Style has been a go-to for a while, you (and your partner) may be eager to switch it up now and then. That’s where the prone bone comes in. This position has many of the same perks as your beloved doggy, is relatively simple to perform, and can work for both vaginal and anal sex. All that, and you get to lie down. Assuming you’re sold, here’s what you need to know.

How to get into the prone bone position

The bottom (the person being penetrated) lies flat on their stomach. The top should saddle up behind their partner with their knees bent and enter from behind. It looks like this:

Prone Bone Sex Position

Note that entering someone in the prone bone position might be a little tougher than entering in doggy style. When the body is lying flat, our holes aren’t as accessible as they are in more elevated positions. “Of course, there’s a simple solution for this: raise your hips during insertion,” says Bobby Box, a sex educator at b-Vibe. If that doesn’t work, you can start in traditional doggy style: once the top’s penis or strap-on is entirely inside the bottom, the top can lay their weight on their partner, pushing them flat down while still inside of them. Voilà: you’re now in the prone bone position!

What are the benefits of the prone bone sex position?

For such a simple pose (or perhaps because it’s a simple pose), there are quite a few benefits to the prone bone sex position.

It’s ideal for G-spot stimulation.

If you’re having vaginal sex, the angle of the receiver’s body will help their partner hit that feel-good spot on the front wall of their vagina, explains Dr. Lee Phillips, a psychotherapist and certified sex and couple’s therapist. “Vulva owners have reported the position is excellent for internal orgasms because the penis can penetrate greater depth in the vagina,” Phillips says.

It offers deep penetration for people with a small penis.

If you’re working with a smaller-than-average penis, you want to make the most of what you’ve got—which is why positions that allow for deep penetration are your friend. If your partner’s booty is on the bigger side, you may have to hold your partner’s butt cheeks apart to penetrate deeply.

You don’t have to go very deep to stimulate the G-spot (or P-spot, if you’re having anal sex), so a small penis may actually work to your advantage in this position, says Gigi Engle, a certified sex and relationship psychotherapist and resident intimacy expert at dating app, 3Fun. Conversely, if you have a big penis, you gotta be careful wielding that bad boy in this position. If it feels too deep, the bottom can adjust their body to limit the top’s depth.

“To create more space, spread your legs wider or arch your back and lift your bum,” Box says. “For a tighter squeeze, bring the legs together.”

It makes using a strap-on easier.

If you’re using a strap-on dildo, the prone bone positions makes it easy to tell when the dildo slips out—because you can see it. (That’s one challenge with strap-ons, as great as they are: since the top isn’t physically connected to the penis, they can’t feel when it slips out, and they might end up missing their target—or worse, hurting the bottom.)

It allows for psychological Dom/sub play.

Box, Phillips, and Engle all noted that the prone bone position lends itself to consensual dominance/submission exploration. The top can control the depth, speed, and strength of penetration. They can hold the bottom’s hands behind their back, pin them to the bed, pull their hair, or safely try breath play. Another kinky move to try in this position is the “fish hook,” where the top sticks their fingers in the bottom’s mouth.

It allows for intimacy

The prone bone position can be quite intimate, even though you’re not facing each other. The top can kiss up and down the bottom’s neck. Depending on everyone’s size, the top may also be able to turn their partner’s head to the side, look into their eyes, and kiss them. They can also whisper sweet nothings directly into their ear, like “You’re so sexy, baby,” or “I love you so much,” or “You feel fucking incredible.”

You can incorporate sex toys.

If you’re having vaginal sex, the bottom can live out their double penetration fantasies by also using an anal toy, like a butt plug. If the top is into toys, they can try wearing a cock ring in this position for additional penis stimulation.

What are the cons of the prone bone position?

You might encounter a few challenges with the prone bone position, but they’re all fixable with a little adaptation.

The top may slip out.

Depending on the receiver’s booty size and the curve/shape of the top’s penis, the top may struggle to stay inside their partner. If you keep slipping out, try reworking the angles of your bodies. The bottom can tilt their hips to angle their vagina or anus upward toward their partner. For extra help with angles, Phillips recommends using a sex pillow or wedge.

It’s not great for clitoral stimulation

Since the bottom is lying flat on the bed, it might be tough for them to stimulate their clitoris—at least, with their hand. But there is a quick fix for this: using a magic wand. “Its bulky head is pinned between your vulva and the mattress, which can give you intense clitoral stimulation while you’re being penetrated,” Engle says.

The weight may feel crushing.

Many people like feeling of their partner’s weight on their back. Others don’t. If the sensation isn’t for you, the top can try penetrating from a more perpendicular position—or, go back to good ol’ fashioned doggy style!

The post How to Do the Prone Bone Sex Position, According to Sex Experts first appeared on Fitevo Life – Sweat, Style, and Everything Between.

Letting Go of the Fear of Being Bad

Until this trip, I’d avoided anything that might make me look incompetent. Surfing. Golf. Poker. Asking for help. I’d grown into the kind of adult who would rather stay in the shallow end than risk failure in public. My daughter, on the other hand, had been surfing since she was seven and moved through the water like she belonged there.

So when the opportunity came up for a surf retreat at Surf Synergy in Jacó, Costa Rica, I told myself it was for her. I’d go along for the ride, maybe dip a toe in. But I was 45, and the idea of wiping out on a board—especially in front of her—was terrifying.

Welcome to Surf Synergy

Surf Synergy isn’t your typical all-inclusive. It’s more like a community retreat. Guests stay together in a beautiful jungle compound near the Pacific coast, with surf sessions, yoga, breathwork, cold plunges, sauna time, and even jungle waterfall hikes all included. Everything—meals, transport, instruction—is taken care of. You just show up.

And show up I did. Each day, we headed out to the beach in a group. We trained with private coaches (mine was a ridiculously patient 26-year-old named James), ate delicious meals prepared by the house chef, and bonded over communal dinners. It was like summer camp for grown-ups—with more sunscreen and fewer campfire songs.

The Joy of Failing in Public

I was not good. I struggled with my pop-ups. I forgot to stay low on the board. I collided with other surfers more than once. But no one judged me. They laughed, offered high-fives, and shared their own crash stories. No one was trying to be Kelly Slater. We were just trying.

Eventually, I got a little better. Not good, but better. I managed a few rides to shore, heard some cheers from my new friends, and realized something: being good wasn’t the point. I was in the ocean with my daughter, and I was having a blast.

The After-Surf Synergy

Back at the resort, we did yoga with ocean views, learned to hold our breath for minutes at a time, and soaked in the jungle steam. My daughter devoured books between sessions and watched herself on surf video replays each night. She was proud of herself—and I was proud of me, too.

More Than Just a Surf Trip

Surf Synergy is expanding soon, with deeper wellness offerings in partnership with Vail Health. But right now, it’s a hidden gem. It’s where parents and kids can reconnect, where adults can fall on their faces and laugh about it, and where strangers become cheerleaders.

“I never got anywhere close to being good at surfing, but I started to think that maybe being good was beside the point.”

If you’ve been putting something off because you’re afraid of failing—whether it’s surfing, painting, or just being a beginner again—consider this your sign. The water’s warm. The waves are waiting.

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The Top 10 Low-Carb Grains (Ranked by Total Carbs)

Each of the grains below is listed with its total and net carbohydrate content per cooked cup. Net carbs are calculated by subtracting dietary fiber from total carbs, which is helpful for many low-carb and keto-style diets.

• 1. Oatmeal: 21 g carbs (18 g net).
• 2. Wild Rice: 35 g carbs (32 g net).
• 3. Bulgur: 34 g carbs (26 g net).
• 4. Couscous: 36 g carbs (34 g net).
• 5. Quinoa: 39 g carbs (34 g net).
• 6. Millet: 41 g carbs (39 g net).
• 7. Barley: 44 g carbs (38 g net).
• 8. Brown Rice (Medium Grain): 46 g carbs (42 g net).
• 9. Teff: 50 g carbs (43 g net).
• 10. Brown Rice (Long Grain): 52 g carbs (49 g net).

Want Even Fewer Carbs? Try These Grain Substitutes

If even the lowest-carb grains feel too heavy for your daily targets, there are excellent vegetable-based alternatives to try. These faux grains and noodles provide satisfying texture with dramatically fewer carbs.

Cauliflower Rice

Cauliflower rice is a favorite low-carb swap for traditional rice. A cup of florets has just 5 g carbs (2 g net). Steam and pulse it in a food processor or buy pre-riced frozen packs for convenience.

Zucchini Noodles (a.k.a. “Zoodles”)

A cup of raw zucchini has 5 g carbs (3 g net), making it ideal for spiralizing into pasta stand-ins. Just sauté lightly to avoid mushiness. Other veggie noodles (like carrot or squash) contain more carbs but are still good options in moderation.

• Butternut Squash: 21 g carbs (14 g net) per cup.
• Carrots: 11 g carbs (6 g net) per cup.

Spaghetti Squash

At 7 g carbs (5.5 g net) per cup, this naturally stringy squash makes a great substitute for pasta. Roast it whole, then shred with a fork for easy prep.

Hack Your Rice for Fewer Carbs (Maybe)

Some food scientists suggest you may be able to reduce the digestible carbs in rice with a simple cooking trick:

1. Add 1 tsp coconut oil to boiling water.
2. Add ½ cup rice and cook for 40 minutes.
3. Refrigerate for 12 hours before eating.

This method may convert some of the rice’s starches into resistant starch, which isn’t absorbed as glucose. Though the results are preliminary (and not peer-reviewed), researchers reported a potential 6–7 g carb reduction per cup in Sri Lankan rice. It might be worth trying—especially if you’re meal prepping in advance.

Low-carb doesn’t have to mean grain-free. By choosing wisely, you can enjoy the flavor and texture of grains while staying within your macro goals. Whether you’re reaching for oats, wild rice, or cauliflower rice, the key is understanding what fits your diet—and how to get creative in the kitchen.

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1. Cock Ring

A cock ring is worn at the base of the penis—and sometimes also around the testicles—to restrict blood flow and enhance erection strength and duration. Some cock rings vibrate, providing clitoral stimulation during penetration, making them a toy for both partners. They’re especially useful for those experiencing mild erectile issues or simply looking to intensify pleasure.

2. Clitoral Vibrator

Designed for external use, clitoral vibrators stimulate the clitoris with rhythmic vibrations. This category includes everything from compact bullet vibes to wand massagers. Since most people with vulvas need direct clitoral stimulation to orgasm, these are a go-to toy for many.

3. G-Spot Vibrator

Curved for internal stimulation, G-spot vibrators are designed to hit the front wall of the vagina, often producing a deeper, more wave-like orgasm. Many users find the experience different from a clitoral orgasm, with more intense build-up and release.

4. Clitoris Sucker

These toys use suction or pulsating airwaves to mimic the sensation of oral stimulation on the clitoris. Brands like Womanizer and Satisfyer are known for their effectiveness in delivering fast, intense orgasms with minimal effort.

5. Dildo

Dildos are non-vibrating toys made for penetration. They come in a range of shapes, sizes, and materials—from realistic silicone models to colorful glass designs. Some people enjoy the simplicity of manual control and the variety of textures dildos offer.

6. Prostate Massager

Prostate massagers are designed for anal insertion and stimulate the prostate gland—often called the male G-spot. These toys can lead to powerful full-body orgasms and are great for people with penises seeking new dimensions of pleasure.

7. Butt Plug

Butt plugs are meant to be inserted and left in place, creating a feeling of fullness. They come in many sizes and shapes, with some featuring vibrations or textures. Butt plugs can enhance solo play or be worn during intercourse for added stimulation.

8. Masturbation Sleeve

These toys, sometimes known as strokers or Fleshlights, encase the penis and provide textured stimulation. Modern versions offer vibration, heating, suction, and even app-controlled features that mimic oral or anal sex.

9. Anal Beads

Connected beads are gradually inserted into the anus and pulled out, usually during orgasm, for a unique “popping” sensation. They’re popular in both solo and partnered play and offer an easy introduction to anal stimulation.

10. Teledildonics

Teledildonics refers to internet-connected toys that can be controlled remotely via apps. Ideal for long-distance couples, these gadgets allow one partner to control the other’s toy in real time, making physical distance feel less distant.

11. Floggers, Paddles, and Crops

Used in impact play, these tools vary in intensity. Floggers offer broad, stinging or thudding sensations depending on material. Paddles give a firm, blunt strike, while crops deliver sharp, targeted impact. Each adds unique dynamics to BDSM scenes.

12. Chastity Cage

Chastity cages are devices worn over the genitals to prevent erections and control release. Often used in power exchange dynamics, only the dominant partner holds the key, incorporating elements of orgasm denial and submission.

13. Sex Swing

Sex swings support the body and open up a range of gravity-defying positions. Options include door swings for small spaces, traditional two-strap swings, and full slings that suspend your entire body for comfort and support during play.

With this guide, you’re one step closer to discovering which toys might bring you the most joy. Remember, there’s no “right” way to explore—it’s all about consent, comfort, and curiosity. Whether you’re just starting or looking to spice up your routine, these tools can help you discover pleasure in ways you never imagined.

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