When it comes to body hair, men get away with a lot — chest hair? Considered rugged. Beards? Practically a cultural movement. Even some back fuzz gets a pass these
Grant Whitaker
A wellness-focused writer blending expert knowledge with real-world advice on fitness, health, style, and relationships. Passionate about helping readers live stronger, smarter, and better—through every workout, meal, product, and personal journey.
You’d think the highlight of parenting would be some big adventure — climbing mountains, skydiving as a family, maybe some exotic vacation with llamas and language immersion. But for me,
If you’re serious about pickleball — or just getting into it — investing in a pair of dedicated shoes isn’t just smart, it’s essential. Sure, your paddle is key to
When it comes to pickleball, having the right paddle and shoes is essential — but your ball choice can make or break your game. Whether you're hitting the court for
Let’s be honest — most people glaze over the moment someone brings up Health Savings Accounts, or HSAs. Between navigating confusing reimbursement rules and wrestling with outdated online portals, it’s
A great workout isn't just about intensity — it’s about intention. Whether your goal is to build strength, improve mobility, or stay fit with a busy schedule, a smart full-body
When Robert F. Kennedy Jr. took to social media in late October to share his vision for the future of American health policy, the tweet sent shockwaves across the political
When it comes to testosterone, there’s no one-size-fits-all answer — and the number on your lab results may not matter as much as you think. While many men obsess over
After a long day of working at a desk or crushing a chest-focused workout, it’s not unusual to feel tightness creeping into your pecs. Whether you’re glued to a screen
It’s been more than two years since 1923 first arrived on Paramount+, adding another chapter to Taylor Sheridan’s sprawling Dutton family saga. The show’s debut in December 2022 introduced viewers