In America, two out of every five men own a firearm. Depending on who you ask, that figure might be comforting — or deeply unsettling. But behind the debates over
Grant Whitaker
A wellness-focused writer blending expert knowledge with real-world advice on fitness, health, style, and relationships. Passionate about helping readers live stronger, smarter, and better—through every workout, meal, product, and personal journey.
Pushups are a classic fitness staple — a move that just about everyone has done at some point. And if you ask someone how many they can do, chances are
If there’s one certainty in the world of The White Lotus, it’s that nothing — and no one — is as they seem. The latest season of HBO’s hit anthology
Both the back squat and the conventional deadlift are legends in the gym — foundational, full-body exercises that build raw strength and muscle. But when time is limited and you
Let’s face it — dating these days is more chaotic than ever. Between apps, algorithms, and AI-generated pickup lines, romance can feel less like a storybook and more like an